Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

- Raw dairy

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

What is it like to experience sleep paralysis?

Hang out with people who motivate you.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

16. Don’t hang out with negative people.

Your gut will thank you.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

- Fruits

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Honey

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5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

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